Japanese Dou Myou has a thick and cripsy texture with fresh greens taste,  grown without the use of fertilisers. It can be eaten raw or makes a perfect ingredient for any cooked dish. You can even regrow using the base root with just water after cutting the stems! 
 
Country of Origin: Osaka prefecture, Japan
 
Dou Miao, like most green leafy vegetables, are lower in calories and good sources of beta carotene, vitamin C and fibre. This vegetable can help keep sugar levels low, and are also known for their anti-inflammatory and antioxidant properties too! It is normally stir fried or served raw in salad